Talk about your course experiences, ask questions of fellow Atlas Students and have fun!
6 posts • Page 1 of 1
- Posts: 82
- Joined: Tue Apr 05, 2016 3:38 pm
- Last Name: Man
- First Name: Vita
- Address: Staten island NY
the exercises where the legs are streched out to the front or to back....i am not there yet but tried all the exercises atleast once...i have a balance issue on these, can i successfully do it bracing myself with a chair? Anyone else modify or hold on to something lightly on these exercises?
Do Not Regret Growing Older. It is a Privilege Denied to Many.
- Posts: 194
- Joined: Wed Mar 19, 2008 6:53 pm
- Last Name: Head
- First Name: Spear
- Address: 3 Earth Milky Way Galaxy
by all means hold on to something to balance yourself if you have problems with balance. in time you'll get to where you won't need to do that. just be patient and persistent, and you'll acquire the balance you need. one of the beauties of Dynamic Tension is that it works on developing your sense of balance too.
- Posts: 253
- Joined: Wed Mar 19, 2008 5:17 pm
- Last Name: Marczak
- First Name: Henry
- Address: London Ontario Canada
- Phone: 5194576319
Keep your internal energy just below the navel, if you allow this energy to float up to the chest then your balance will be affected. Develop rooting energy, and practice daily.