soreness after DT

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phillyg
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Last Name: Gilliam
First Name: Phillip
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soreness after DT

Post by phillyg »

hey everyone,
i was wondering if it was normal to be sore between workouts in DT? cuz i've had a little bit of soreness going on and i was just wondering if it was normal or not.
Thank you all,
Phillip
jimcate
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Joined: Mon Dec 08, 2008 6:13 pm
Last Name: cate
First Name: james
Address: 1415wmapleaveindepmo64050
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Re: soreness after DT

Post by jimcate »

Dear friend--You probably experienced some soreness when you performed some DT exercises that were new to yu. You may experience the soreness for 3 to 4 days before it will wear off. :D
MrDynamic
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Last Name: Michael Law
First Name: Tony
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Re: soreness after DT

Post by MrDynamic »

No Pain no gain! Yes very good sigh you are doing exercises properly ATLAS does say don't strain but easy for him to say! ;)
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