Mental Exercise

Charles Atlas inspires millions to exercise and feel good about themselves. Talk about how Charles Atlas has inspired you. Success stories from Atlas Students!
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Mental Exercise

Post by ca_admin » Tue May 30, 2017 11:57 am

After Memorial Day you are back to work or doing your regular routine, keep up your mental exercise. Think Happiness.

Posts: 21
Joined: Mon Nov 19, 2012 6:33 pm
Last Name: Heath
First Name: James
Address: 473 Morris Avenue Providence RI 02906

Re: Mental Exercise

Post by Jim » Sun Jun 04, 2017 2:21 pm

A lot of this Atlas program is about mental approach -- keeping positive, reviewing those areas one feels a need to put in some extra work on. A great benefit of the program is that there are dozens of exercises to choose from. I occasionally go back, review the course, and think through what I want to focus on for the week then choose a couple exercises to make up a "new" workout for the next week or two. Keeps me from getting stale. I aim for an effort, not a result. The results will follow.

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