2018 New Year Resolutions

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Henry Marczak
Posts: 235
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319
Location: London Ontario Canada

2018 New Year Resolutions

Post by Henry Marczak » Fri Jan 12, 2018 10:45 am

Even though I eat healthy and exercise regularly, new year resolution means to refocus and plan.

My apartment building has an indoor pool, I bought some goggles so I can swim head down when swimming a length, more relaxing doing the breaststroke.

There's also an exercise room, which has various cardio equipment, I've used the rowing machine which has a water tank, closing eyes I can imagine being on a lake. Been doing 500 meters in 2 minutes and recently 1000 meters under 5 minutes. I do a fair amount of walking outside so have never use the treadmill till the other day when I thought I'd try running on it, still have to figure out the settings coz I was walking uphill and short sprint mode.

There's also full length mirrors, good for Dynamic-Tension® exercises which I do and aim to inspire others who only use the cardio equipment.

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