Even though I eat healthy and exercise regularly, new year resolution means to refocus and plan.
My apartment building has an indoor pool, I bought some goggles so I can swim head down when swimming a length, more relaxing doing the breaststroke.
There's also an exercise room, which has various cardio equipment, I've used the rowing machine which has a water tank, closing eyes I can imagine being on a lake. Been doing 500 meters in 2 minutes and recently 1000 meters under 5 minutes. I do a fair amount of walking outside so have never use the treadmill till the other day when I thought I'd try running on it, still have to figure out the settings coz I was walking uphill and short sprint mode.
There's also full length mirrors, good for Dynamic-Tension® exercises which I do and aim to inspire others who only use the cardio equipment.
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