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Train, Don't Strain!

Posted: Wed Dec 17, 2014 10:12 pm
by Bridge
This is the greatest inspiration I got from the Charles Atlas course, and it changed my life for the better, getting me away from the "no pain, no gain" theory, that was breaking me down.

Re: Train, Don't Strain!

Posted: Sat Mar 21, 2015 9:42 am
by Henry Marczak
'Train Smarter Not Harder' .

Re: Train, Don't Strain!

Posted: Wed Jun 01, 2016 5:02 pm
by Vitaman
Is there any better way...its retro , its logical, old school calisthenics had the same premise ...Mr Atlas put it best. Get the word out Train dont Strain with the Charles Atlas system.