Train, Don't Strain!

Charles Atlas inspires millions to exercise and feel good about themselves. Talk about how Charles Atlas has inspired you. Success stories from Atlas Students!
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Bridge
Posts: 236
Joined: Wed Mar 19, 2008 3:38 pm
Last Name: Boggs
First Name: Robert
Address: 1444 Midfield Drive

Train, Don't Strain!

Post by Bridge » Wed Dec 17, 2014 10:12 pm

This is the greatest inspiration I got from the Charles Atlas course, and it changed my life for the better, getting me away from the "no pain, no gain" theory, that was breaking me down.

Henry Marczak
Posts: 233
Joined: Wed Mar 19, 2008 5:17 pm
Last Name: Marczak
First Name: Henry
Address: London Ontario Canada
Phone: 5194576319
Location: London Ontario Canada

Re: Train, Don't Strain!

Post by Henry Marczak » Sat Mar 21, 2015 9:42 am

'Train Smarter Not Harder' .
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Quote:
train hard, eat well, smile often and lift others up ~ Robert Cheeke

Vitaman
Posts: 82
Joined: Tue Apr 05, 2016 3:38 pm
Last Name: Man
First Name: Vita
Address: Staten island NY

Re: Train, Don't Strain!

Post by Vitaman » Wed Jun 01, 2016 5:02 pm

Is there any better way...its retro , its logical, old school calisthenics had the same premise ...Mr Atlas put it best. Get the word out Train dont Strain with the Charles Atlas system.

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