Fitness Motivator

Charles Atlas inspires millions to exercise and feel good about themselves. Talk about how Charles Atlas has inspired you. Success stories from Atlas Students!
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Bridge
Posts: 236
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Last Name: Boggs
First Name: Robert
Address: 1444 Midfield Drive

Fitness Motivator

Post by Bridge » Mon May 11, 2015 3:00 pm

Less sugar, more fruit. Less meat, more veggies. Less soda, more water. Less worry, more sleep. LESS WORDS, MORE ACTION.

Henry Marczak
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First Name: Henry
Address: London Ontario Canada
Phone: 5194576319
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Re: Fitness Motivator

Post by Henry Marczak » Thu May 14, 2015 1:17 pm

Often instead of meat I'll have tofu, particularity the pressed type of firm. I like Indian food a lot which is mostly vegetarian often with various types of lentils, really like Dal a spicy type of thick soup which can also be used as a gravy on rice or potato. A pretty good side dish is stir fry a ready cut bag of coleslaw for about 5 mins.or slice up some cabbage.

I never drink pop, way to sweet but sometimes a red non-alcoholic beer if at a social happening.

I should drink more water than I do.

words minus action = zero.
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train hard, eat well, smile often and lift others up ~ Robert Cheeke

Vitaman
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Last Name: Man
First Name: Vita
Address: Staten island NY

Re: Fitness Motivator

Post by Vitaman » Tue May 24, 2016 1:52 pm

Motivated....eating healthier...its amazing That Charles Atlas nutrition guidance is on the mark. With some exceptions that the passage of time and scientific updates bring Mr Atlas' nutrition advise is tried and true and a great motivator. SO much pseudoscience out there in regard to nutrition but tried and true win the race. Lets chat new and old students!
Do Not Regret Growing Older. It is a Privilege Denied to Many.

SPEARHEAD
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Re: Fitness Motivator

Post by SPEARHEAD » Wed Jun 08, 2016 8:41 pm

I'll do my best to chat with you.

Vitaman
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Re: Fitness Motivator

Post by Vitaman » Fri Jun 10, 2016 2:47 pm

Thanks...i appreciate it.
Do Not Regret Growing Older. It is a Privilege Denied to Many.

Vitaman
Posts: 82
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First Name: Vita
Address: Staten island NY

Re: Fitness Motivator

Post by Vitaman » Sat Jun 11, 2016 7:07 am

i do tofu as well, stir fry, smoothies soups, great with seaweed salad.
Do Not Regret Growing Older. It is a Privilege Denied to Many.

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