Juicing and Smoothies

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Henry Marczak
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Address: London Ontario Canada
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Juicing and Smoothies

Post by Henry Marczak » Fri Jun 03, 2016 5:44 am

I juice mainly vegetables and veg parts that are not used in cooking like the outside parts of cauliflower and broccoli stalks, nothing is wasted. I use the juice to make a morning smoothie, adding any leafy stuff, peanut butter, yogurt, nuts and berries.

I eat fruit through the day, banana with breakfast, pear at first break, mixed fruit and nut with yogurt with lunch and an orange for afternoon break.
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SPEARHEAD
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Re: Juicing and Smoothies

Post by SPEARHEAD » Wed Jun 08, 2016 8:18 pm

What kind of juicer do you use?

Vitaman
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Re: Juicing and Smoothies

Post by Vitaman » Sat Jun 11, 2016 6:57 am

i was using a vita something knock off for a while, too big and took up too much space. Got a knock off from someone ...much smaller, pulverizes well, have been having whole food drinks and great smoothies with 2% milk as a base. If i were to get a full juicer that disgards the pulp i'd get the cold press one. i usually dont fall for claims but research has led me to believe that would be a product i would be inclined to get...right now happy with the knockoff. ( try milk, banana, kale, honey and some ground flax...tastes great)

Vitaman
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Re: Juicing and Smoothies

Post by Vitaman » Fri Jun 17, 2016 2:02 pm

Been looking at fruit and veg powders...I am getting more skeptical of vitamins pills for he most part but food based powders seem to be another direction. I posted in another section on this also protein powders...anyone doing this, theres some great looking products I know I can't mention but would like opinions, thanks.
Do Not Regret Growing Older. It is a Privilege Denied to Many.

SPEARHEAD
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Re: Juicing and Smoothies

Post by SPEARHEAD » Sun Jun 19, 2016 12:19 am

I wonder what kind Henry uses.

Vitaman
Posts: 82
Joined: Tue Apr 05, 2016 3:38 pm
Last Name: Man
First Name: Vita
Address: Staten island NY

Re: Juicing and Smoothies

Post by Vitaman » Sun Jul 03, 2016 11:51 am

i know i cant mention names and such but i started taking beet powder freeze dried helps for energy and is good for liver and lungs, fresh juice is better here but this is cheaper. I use a complete powder that has 40fruits and veg in it, whey isolate and am considering this oatmeal based power and a b vitamin energy drink maybe some l carnitine liquid. Anyone try the charles atlas l carnitine liquid? thanks guys

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