Anger

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ca_admin
Site Admin
Posts: 141
Joined: Mon Mar 03, 2008 3:51 pm

Anger

Post by ca_admin » Tue May 09, 2017 1:14 pm

When everything around you is getting you upset, take a break, breathe and then exercise.

geosta
Posts: 73
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Last Name: Stathis
First Name: George
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Re: Anger

Post by geosta » Tue May 16, 2017 8:11 am

A great way to find your balance.
"Give every man more in use value
than you take from him in cash value;
then you are adding to the life of the
world
by every business transaction"

Wallace D. Wattles

ca_admin
Site Admin
Posts: 141
Joined: Mon Mar 03, 2008 3:51 pm

Re: Anger

Post by ca_admin » Wed May 17, 2017 12:24 pm

Are you angry? Take a step back, see where your anger is coming from. Notice your breathing. Now let it go if you can. Not an easy task, but if you can let it go it will help your health. After taking the step back you might find the anger is not worth the result, hurting yourself. We are talking about increase in your heart beat and constricting your airways. Not all anger is worth it. Assess the situation before proceeding.

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