Rest

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ca_admin
Site Admin
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Joined: Mon Mar 03, 2008 3:51 pm

Rest

Post by ca_admin »

Your body builds itself up when you rest. So henceforth, be sure to get plenty of sleep, but don't forget to exercise.
Henry Marczak
Posts: 412
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Last Name: Mars attack
First Name: Henry
Address: Ontario Canada
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Re: Rest

Post by Henry Marczak »

Still working for a builder 3 days a week till when I retire at 65 in November 2017, I exercise on my days off. Intensity depends on what I did at work, Sunday is a good day for that since there's Saturday after Friday to recoup.
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