Rest

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ca_admin
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Rest

Post by ca_admin » Thu Jul 20, 2017 3:00 pm

Your body builds itself up when you rest. So henceforth, be sure to get plenty of sleep, but don't forget to exercise.

Henry Marczak
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Re: Rest

Post by Henry Marczak » Fri Jul 21, 2017 5:46 am

Still working for a builder 3 days a week till when I retire at 65 in November 2017, I exercise on my days off. Intensity depends on what I did at work, Sunday is a good day for that since there's Saturday after Friday to recoup.
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"The truest SUCCESS is but the development of self." ~ Charles Atlas

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