Page 1 of 1
Posted: Mon Aug 14, 2017 1:17 pm
Don't feel motivated to exercise? Think health and fitness. Picture yourself being fit. Start again tomorrow.
Posted: Wed Sep 13, 2017 1:00 pm
Do not forget to exercise today. If you want to help others you need to train to be strong to help yourself first. Forum Admin
Posted: Thu Sep 14, 2017 8:54 am
And Dynamic Tension is so flexible too.
If you don't feel so strong one day you can still complete your workout, with less self-resistance this time.
Because it does not come from weights, springs etc you have the absolute control of the resistance.