Move

[ca_admin]

What are you doing today? Did you stretch? Did you exercise? What are you waiting for? Here is an invitation to get up and move. Even if you do it for a short time it is great to move!

[Henry Marczak]

Being retired I do a fair amount of exercise everyday, include various stretching. I have an exercise mat permanently on my living room floor which is there for any odd moments to do some stretching.

A fair bit of snow this morning so a walk through the river park was real nice. Shortly I'll be in are indoor pool, I like to swim the length under water with goggles on, practice breath control.

Early this morning I did my classical calisthenics and visit the apartment buildings fitness room.