Do you need a break or to relax?
Do you need a break or to relax?
Sometimes we are tired and feel warn out. That is the time to assess your health. Are you really tired or just need a break. You can tell by getting up and taking a short walk. If you still feel tired then you need to rest. If you aren't then it is time to exercise. A short walk could be just a block or more depending on how you feel.